Wujiquan 5 Animal Qigong
无极拳五禽功 (Wújíquán wǔqín gōng)
1st Set
- Bear slap 熊拍张 (Xióngpāi zhāng)
- Piercing Palm 穿梭掌 (Chuānsuō zhǎng)
- Tiger walk 虎拐掌 (Hǔguǎi zhǎng)
- Monkey picking peach 猿猴摘桃 (Yuánhóu zhāitáo)
- Golden Rooster announcing the morning 金鸡报晓 (Jīnjī bàoxiǎo)
2nd Set
- Bear rolling the back 熊坐苍 (Xióngzuò cāng)
- Spiraling the wrist 腕绕掌 (Wanrao zhǎng)
- Tiger sitting down 虎坐洞 (Hǔzuò dòng)
- Monkey stretching the waist 猿猴伸腰 (Yuánhóu shēnyāo)
- Golden Rooster standing on one leg 金鸡独立 (Jīnjī dúlì)
3rd Set
- Bear walk 熊行掌 (Xióngxíng zhǎng)
- Snake wrapping around body 蛇缠身 (Shé chánshēn)
- Hungry Tiger hunting for food 饿虎扑食 (Èhǔ pūshí)
- Monkey jumping 猴攀枝 (Huàxíng zhǎng)
- Golden Rooster shaking the feathers 金鸡抖翎 (Jīnjī dǒulíng)
4th Set
- Bear sitting 熊坐 (Xióng zuò)
- Snake wrapping around spine 大蟒绕身缠 (Dàmǎng ràoshēn chán)
- Tiger jumping 虎跃掌 (Hǔyuè zhǎng)
- Monkey turning the wheel 摇轮掌 (Yáolún zhǎng)
- Golden Rooster stretching the wing 金鸡撒膀 (Jīnjī sābǎng)